These are classes using resistance bands, step aerobics, weights and Pilates for flexibility and strength. Classes are taught by Mitzi Jackson, Public Health Educator for Morgan County. Classes are on Tuesdays (at the Gym) and Thursdays (at the Pool).
Class times: Tuesdays 5:30-7:00 PM - Thursdays 6:00-7:00 PM
Deadline to register: Last Friday of prior month
Fee: $30/month for both, or $12/mo Tuesdays, or $20/mo Thursdays